I Wanna Be Slim!
So What's Stopping You?
to help you - Lose Weight, Get Slim and Stay Slim
- The Best Diet Plans
- The Most Popular Diet Plans
- The Most Effective Diet Plans
Why Can't I Lose Weight?
If you're struggling to lose weight the chances are you're either following the wrong diet plan or your expectations are unrealistic. Many people embark on a diet plan completely out of tune with their normal lifestyle. When choosing a diet plan it's important to take into account your usual daily eating habits. For instance, if you enjoy sitting at the dining table in the evening having a family dinner, you're unlikely to be satisfied watching your loved ones tucking into a large meal while you sit there with a meal replacement bar. If on the other hand you're the kind of person who spends all day nibbling between meals, a rigid diet that makes no allowance for snacks is not going to work for you.
You should also consider your overall build when setting your goals. All too often we see a famous celebrity or model with a perfectly toned figure endorsing a new weight loss plan or fitness dvd. Remember that many of these peoples livelihoods depend on them looking the way they do. Some of them are blessed with naturally well balanced assets and would look perfect even without the latest diet or fitness regime. Others have to work extremely hard to maintain their perfectly toned bodies. Even the most dedicated celebrities can find the pressure to look slim and fit too gruelling to sustain. Don't be too hard on yourself. If you've struggled in the past to lose weight ask yourself if you're setting your goals too high and trying to achieve a weight that's too low.
Diet clubs can provide invaluable support for the struggling dieter. It can often be easier to achieve your goals with the encouragement and experience of like minded people. Remember that you really aren't alone and that there are millions of other people exactly like you seeking the same answers to the same problems. Many of these will at some point or another find their way to a diet club. There are many successful dieters out there who have managed to unlock the secret to achieve the body they want. And most people will be more than happy to share those tips and secrets with you.
Ultimately your success will depend on you finding and sticking to a diet regime that fits naturally into your lifestyle without taking it over. Take it one day at a time and congratulate yourself for every pound lost. Remember, if you only lose ONE pound each week, that's 52 pounds in a year.
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OUR TOP CHOICES
Click on any image to buy product or read full description and detailed reviews
The Vegetarian Low-carb Diet Cookbook
Price: £10.49 & this item Delivered FREE in the UK
With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!
10 average reviews 4 ****
The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book
Price: £8.81 & this item Delivered FREE in the UK
Let me guess... You've tried every diet under the sun; You've lost weight and put it back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim.
Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice.
This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure.
It shows that eating less leads to three extremely common medical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight and keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats.
Count calories and end up a food addict. Stop Counting Calories and Start Losing Weight.
183 average reviews 4 *****
The Harcombe Diet: The Recipe Book
Price: £11.76 & this item Delivered FREE in the UK
Real food, great taste; optimal health - that's what The Harcombe Diet is all about and here's how to do it.
With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.
You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.
This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniments – mayonnaise, chips and cauliflower cheese.
If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.
26 average reviews 4 *****
The Vegetarian Low-Carb Diet: The fast, no-hunger weightloss diet for vegetarians
Price: £5.84 & this item Delivered FREE in the UK
Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
41 average reviews ****
Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch
Price: £8.09 & this item Delivered FREE in the UK
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.
Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
20 average reviews 5 *****
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
Price: £8.18 & this item Delivered FREE in the UK
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight.
With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
240 average reviews 4.5 *****
The Biggest Loser Cookbook: Your personal programme for nutritious & delicious guilt-free food
Price: £8.49 & this item Delivered FREE in the UK
The Biggest Loser Cookbook: Your personal programme for nutritious & delicious guilt-free food presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainable. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate new foods into your everyday routine. With shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks. This cookbook is the perfect accompaniment to The Biggest Loser: Your Personal Programme for Permanent Weight Loss with additional recipes and tips that will help you achieve (and maintain!) the body you've always wanted.
25 customer reviews 5 *****
Six Weeks to OMG: Get skinnier than all your friends
Venice A. Fulton
Price: £8.49 & this item Delivered FREE in the UK
'The diet that's changing diets' - Metro
'Move over Dr Dukan, meet the OMG diet guru' - The Times
"The daftest diet ever... and the craziest thing of all it might just work" - Daily Mail
'Six Weeks To OMG is quickly becoming one of the top slimming books on the market' - Daily Mail
'The publishing sensation that is rivalling the Dukan' - The Times
It will be just Six Weeks to OMG with the revolutionary new diet from celeb-advisor Venice A. Fulton.
Before we get started let's test your knowledge: true or false?
• skipping breakfast can be healthy
• certain fruits instantly block fat loss
• small frequent meals are damaging
• cellulite can be massively reduced in everyone
• juices and smoothies cause overeating
• exercise is more than just how much and how hard
• broccoli carbs can be worse than those from Coke
81 customer reviews 4 ****
The Biggest Loser Personal Programme
Price: £9.09 & this item Delivered FREE in the UK
The Biggest Loser currently attracts over 3.9 million television viewers, with new fans tuning in all the time. The brand also has an online weight loss club where dieters receive regular support, tips and encouragement from the wider dieting community. Now UK slimmers can buy the book to accompany the hugely successful television series. The Biggest Loser Personal Programme takes a highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipe ideas and targeted exercises, The Biggest Loser Personal Programme provides you with all you need to achieve (and maintain!) the body you have always wanted.
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
Price: £10.49 & this item Delivered FREE in the UK
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!