I Wanna Be Slim!
So What's Stopping You?
Bringing you the Best, Most Popular and Effective Diets to help you - Lose Weight, Get Slim and Stay Slim
So What's Stopping You?
Bringing you the Best, Most Popular and Effective Diets to help you - Lose Weight, Get Slim and Stay Slim
Why Can't I Lose Weight?
If you're struggling to lose weight the chances are you're either following the wrong diet or your expectations are unrealistic. Many people embark on a diet plan completely out of tune with their normal lifestyle. When choosing a diet plan it's important to take into account your usual daily eating habits. For instance, if you enjoy sitting at the dining table in the evening having a family dinner, you're unlikely to be satisfied watching your loved ones tucking into a large meal while you sit there with a meal replacement bar. If on the other hand you're the kind of person who spends all day nibbling between meals, a rigid diet that makes no allowance for snacks is not going to work for you.
If you're struggling to lose weight the chances are you're either following the wrong diet or your expectations are unrealistic. Many people embark on a diet plan completely out of tune with their normal lifestyle. When choosing a diet plan it's important to take into account your usual daily eating habits. For instance, if you enjoy sitting at the dining table in the evening having a family dinner, you're unlikely to be satisfied watching your loved ones tucking into a large meal while you sit there with a meal replacement bar. If on the other hand you're the kind of person who spends all day nibbling between meals, a rigid diet that makes no allowance for snacks is not going to work for you.
You should also consider your overall build when setting your goals. All too often we see a famous celebrity or model with a perfectly toned figure endorsing a new weight loss plan or fitness dvd. Remember that many of these peoples livelihoods depend on them looking the way they do. Some of them are blessed with naturally well balanced assets and would look perfect even without the latest diet or fitness regime. Others have to work extremely hard to maintain their perfectly toned bodies. Even the most dedicated celebrities can find the pressure to look slim and fit too gruelling to sustain. Don't be too hard on yourself. If you've struggled in the past to lose weight ask yourself if you're setting your goals too high and trying to achieve a weight that's too low.
Diet clubs can provide invaluable support for the struggling dieter. It can often be easier to achieve your goals with the encouragement and experience of like minded people. Remember that you really aren't alone and that there are millions of other people exactly like you seeking the same answers to the same problems. Many of these will at some point or another find their way to a diet club. There are many successful dieters out there who have managed to unlock the secret to achieve the body they want. And most people will be more than happy to share those tips and secrets with you.
Ultimately your success will depend on you finding and sticking to a diet regime that fits naturally into your lifestyle without taking it over. Take it one day at a time and congratulate yourself for every pound lost. Remember, if you only lose ONE pound each week, that's 52 pounds in a year.
Diet clubs can provide invaluable support for the struggling dieter. It can often be easier to achieve your goals with the encouragement and experience of like minded people. Remember that you really aren't alone and that there are millions of other people exactly like you seeking the same answers to the same problems. Many of these will at some point or another find their way to a diet club. There are many successful dieters out there who have managed to unlock the secret to achieve the body they want. And most people will be more than happy to share those tips and secrets with you.
Ultimately your success will depend on you finding and sticking to a diet regime that fits naturally into your lifestyle without taking it over. Take it one day at a time and congratulate yourself for every pound lost. Remember, if you only lose ONE pound each week, that's 52 pounds in a year.
I Wanna Be Slim aims to bring you the latest and most effective diet programs and products available to help you achieve your goals.
We've put together a collection of the best, most popular and successful diet plans on the market today.
Check out our BEST SELLING book offers and find the perfect diet plan for you.
Our book choices are updated regularly. Please check back often.
Fitness Videos and DVDs: Skin Firming Creams, Gels and Body Wraps: Exercise and Toning Equipment: Supplements
We've put together a collection of the best, most popular and successful diet plans on the market today.
Check out our BEST SELLING book offers and find the perfect diet plan for you.
Our book choices are updated regularly. Please check back often.
Fitness Videos and DVDs: Skin Firming Creams, Gels and Body Wraps: Exercise and Toning Equipment: Supplements
The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention
Linda Lazarides
An amazing aid to weight loss. A revolution in dieting, this guide is a revolution in dieting, reveals that the problem many dieters face may not be too much fat, but too much fluid. Explaining how to lose weight more effectively by they controlling fluid retention, the book shows readers how to easily identify if fluid retention is a problem for them, provides a 7-day menu plan, and gives clear instructions on how to follow the diet. This new edition includes a section on water retention in pregnancy and testimonials and feedback from followers of the diet.
17 average reviews 4 ****
Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted
‘A lovely, motivating book, which will work if you follow it’ The Times
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These ‘good’ fats help dieters lose more weight – from their bellies specifically – and keep it off for good.
This groundbreaking eating plan offers:
• A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes
• Just three simple rules to follow to set you on your path to weight loss
• ‘Mind tricks’ – precise strategies to mentally commit to changing your life and body forever
45 average reviews 4 ****
‘A lovely, motivating book, which will work if you follow it’ The Times
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These ‘good’ fats help dieters lose more weight – from their bellies specifically – and keep it off for good.
This groundbreaking eating plan offers:
• A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes
• Just three simple rules to follow to set you on your path to weight loss
• ‘Mind tricks’ – precise strategies to mentally commit to changing your life and body forever
45 average reviews 4 ****
ULTRA SIMPLE CALORIE COUNTER & DIET JOURNAL:
Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features 26 weeks of diet journal pages; nutritional information for more than 500 fast-food chains, restaurants and popular brands; most and least healthy menu options highlighted; and three wheels to add up calories, fat and carbs throughout the day.
No reviews. Why not be the first?
Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features 26 weeks of diet journal pages; nutritional information for more than 500 fast-food chains, restaurants and popular brands; most and least healthy menu options highlighted; and three wheels to add up calories, fat and carbs throughout the day.
No reviews. Why not be the first?
CRAZY SEXY DIET:
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . .
79 average reviews 5 *****
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . .
79 average reviews 5 *****
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I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition
(includes free DVD and CD) Paul McKenna
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
93 average reviews 4.5 *****
(includes free DVD and CD) Paul McKenna
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
93 average reviews 4.5 *****
The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting
Jason Vale
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan 'We don't really do this, but I've got to say, it does work!' The Chris Evans Show, BBC Radio 2 on '7lbs in 7 Days Super Juice Diet' "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine Featured in Now magazine, as "just the way to maintain your holiday body". 'We don't really do this, but I've got to say, it does work!' The Chris Evans Show, BBC Radio 2 on '7lbs in 7 Days Super Juice Diet' "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine
16 average reviews 4 *****
Jason Vale
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan 'We don't really do this, but I've got to say, it does work!' The Chris Evans Show, BBC Radio 2 on '7lbs in 7 Days Super Juice Diet' "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine Featured in Now magazine, as "just the way to maintain your holiday body". 'We don't really do this, but I've got to say, it does work!' The Chris Evans Show, BBC Radio 2 on '7lbs in 7 Days Super Juice Diet' "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine
16 average reviews 4 *****
The New High Protein Diet: Lose weight quickly, easily and permanently
Dr. Charles Clark
and
Maureen Clark
The first diet you'll ever really enjoy --Daily Express
It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life --Sunday Mirror
We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too --New Woman
32 average reviews 4.5 *****
Dr. Charles Clark
and
Maureen Clark
The first diet you'll ever really enjoy --Daily Express
It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life --Sunday Mirror
We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too --New Woman
32 average reviews 4.5 *****
The Diet Code: Eat Bread, Drink Wine, Lose Weight
Stephen Lanzalotta
As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years. His realisation that this seemingly magic formula, used by Da Vinci and other geniuses of the Renaissance, held the secret to optimal health and weight loss led him to apply it to his own eating plan and the menu offerings at his popular bakery/cafe. Thus was born THE DIET CODE. This revolutionary Mediterranean-style eating programme uses this ancient numerical sequence to link together the proper proportions of carbohydrates, proteins and fats to boost metabolism and spark weight loss. The book includes unique tips for weight loss success, including: eat bread - but be sure to eat a fat or protein with it, cook your pasta al dente to boost your fat loss and much more. Creating a diet code meal is as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit). Combining detailed menu plans, recipes, and nutritional information, THE DIET CODE is a unique health and weight loss program from the ages for the ages.
Stephen Lanzalotta
As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years. His realisation that this seemingly magic formula, used by Da Vinci and other geniuses of the Renaissance, held the secret to optimal health and weight loss led him to apply it to his own eating plan and the menu offerings at his popular bakery/cafe. Thus was born THE DIET CODE. This revolutionary Mediterranean-style eating programme uses this ancient numerical sequence to link together the proper proportions of carbohydrates, proteins and fats to boost metabolism and spark weight loss. The book includes unique tips for weight loss success, including: eat bread - but be sure to eat a fat or protein with it, cook your pasta al dente to boost your fat loss and much more. Creating a diet code meal is as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit). Combining detailed menu plans, recipes, and nutritional information, THE DIET CODE is a unique health and weight loss program from the ages for the ages.
The Vegetarian Low-carb Diet Cookbook
Rose Elliot
With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!
10 average reviews 4 ****